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Vegetarian Food – Powerful for Health

Vegetarian Food – Powerful for Health

A vegetarian diet is a powerful and pleasurable way to achieve good health. Vegetarian eating is  based on a wide variety of foods that are satisfying, delicious and nutritious.

Vegetarians do not eat meat, fish or poultry. Those who include dairy products and eggs in their diets  are called lacto-ovo vegetarians. Pure vegetarians eat no meat, fish, poultry, eggs or dairy products.  While there are considerable advantages to a lacto-ovo vegetarian diet, pure vegetarian diets are the healthiest of all, reducing the risk of a broad range of health concerns.

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